Resisting January Diet Culture: 2019 Intentions

It’s difficult not to fall prey to the “new year, new you” attitude that characterizes January - I would certainly be lying if I said I hadn’t. While I don’t think there’s anything wrong with setting goals for yourself (and for some people goals are essential for motivation and success) I do think that most …

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Gut Health for the Holidays

During the holidays our eating habits tend to change. More parties, more food, more drinks - it can get a little gluttonous to say the least. This bout of indulgence often leads to various cleanses, detoxes and diets come January. While I like to reset my eating habits every so often, I don’t believe in …

Affordable Yoga

Seven years ago, I spontaneously decided to attend a yoga class. After fumbling through 60 minutes of strange shapes I couldn't quite get into and deep breathing that I didn't really have patience for, I was intrigued. Since then, yoga has helped me stay grounded and calm, manage my anxiety, and enjoy being in my body. …